Girls, do you know crossfit can work as an anti-aging drug? Find out how!
Indian javelin thrower Sumit Antil's path to Paralympic glory was paved with a 'sweet sacrifice' and several sleepless nights.
The engineer on how he built his body and conditioned his mind to represent India at the CrossFit Games 2020.
Meet Bollywood's favourite CrossFit trainer Shivoham.
Celebrity trainer and fitness entrepreneur Sohrab Khushrushahi shows you how to train your body to get fitter, stronger and better.
Australian weightlifter Tia-Clair Toomey is unlikely to win a medal at the Rio Olympics but she can claim to be the fittest woman there.
Forget running miles on the treadmill and hours on the elliptical, these workouts will keep you on your toes.
'Bottomline, hairline and waistline -- you have to watch them always.'
These are raw, no frill workouts focussed on getting you the results. This is not for the faint hearted!
Manoj Jain tells you how to fight stress and find peace in your daily lives.
Taking up heavy exercise without being conditioned for it may expose one to risks like rhabdo.
Veenu Sandhu visits the new Adidas office in Gurugram, which is cultivating a refreshing new sports culture among its employees.
This yummy mummy, who is 12 weeks into her pregnancy, will help you kick start your day on a healthy note.
'Dangal gives people the impression that Geeta and Babita Phogat's rise to fame as wrestlers is a one-off phenomenon.' 'Many young wrestlers in Haryana are capable of reaching the same heights as the Phogat sisters, but there are few opportunities to train or make a living from wrestling in the village.'
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
The good folks at Men's Health have very helpfully listed why they believe are the fittest men of all time.
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
Kinesiology, best described as the science of movement, is complex yet holistic.
Cairn India CEO has a tough task at hand.
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